Weigh In record (no journal entry) for 13 November 2019
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70.6 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1680 kcal
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Fat: 98.76g | Prot: 68.10g | Carbs: 140.96g.
Breakfast: Lait, Petits Pains. Lunch: Pomme de Terre (Chair et Peau), Huile d'Olive, Pain de Blé Entier, Saumon. Dinner: Beurre, Amandes, Huile d'Olive, Oeuf. Snacks/Other: Pomme, Grenade. more...
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Gaining 1.4 kg a Week
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badryounes's Weight History
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