Weigh In record (no journal entry) for 13 November 2019
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64.2 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1385 kcal
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Fat: 35.69g | Prot: 112.92g | Carbs: 164.08g.
Breakfast: Leche con Plátano. Lunch: Porotos Verdes, Zanahoria, Arroz Primavera, La Preferida Filete de Pechuga de Pollo. Dinner: Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Palta, Colun Quesillo, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Ideal Pan Pita Blanco Light. Snacks/Other: Colun Yoghurt Batido, Manzanas Fuji, Kiwi, Frutillas, Piña, Piña. more...
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1795 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Insanity - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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danae.26's Weight History
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