Weigh In record (no journal entry) for 13 November 2019
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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843 kcal
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Fat: 23.23g | Prot: 84.08g | Carbs: 61.63g.
Breakfast: Barilla Pan Bauletto Integrale, Caffè (dalla Moca). Dinner: Amaro, Mandarino, Pane Integrale, Spinaci, Salmone. more...
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2403 kcal
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Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Paolo.pazzo's Weight History
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