Weigh In record (no journal entry) for 13 November 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1327 kcal
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Fat: 42.44g | Prot: 104.55g | Carbs: 130.37g.
Breakfast: Orégano, Batata Doce, Integralmedica Whey 100% Pure, Mel, Mamão Formosa, Clara de Ovo. Lunch: Castelo Molho para Salada Parmesão, Tangerinas, Bolo de Arroz, Beterraba Cozida, Alface, Carne, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Águia Salt PLUS Original , Toddy Toddy, Sadia Patê de Presunto, Piracanjuba Leite Desnatado. Snacks/Other: Batata Doce, Espetinho de Carne, Integralmedica Super Whey 100% Pure, Oliveira Doce de Banana. more...
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2132 kcal
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Exercise:
Esteira - 1 hour, Elliptical - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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danny_tins's Weight History
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