Weigh In record (no journal entry) for 13 November 2019
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64.1 kg
Lost so far: 22.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1421 kcal
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Fat: 108.07g | Prot: 50.17g | Carbs: 43.01g.
Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Great Value Heavy Whipping Cream, Earth's Pride Organics Baby-Cut Carrots, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Cinnamon , Great Value Shredded Mozzarella Cheese, Bob's Red Mill Super Fine Almond Flour, Great Value Large White Grade A Eggs, Whole Foods Market Liquid Stevia Drops, Vanilla Extract , Great Value Cream Cheese. Snacks/Other: Cabernet Sauvignon Wine. more...
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2217 kcal
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Exercise:
Shopping - 45 minutes, Weights - 29 minutes, Treadmill - 21 minutes, Sleeping - 6 hours and 16 minutes, Resting - 9 hours and 14 minutes, Desk Work - 6 hours and 55 minutes. more...
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Gaining 1.9 kg a Week
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MMDuff10's Weight History
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