Weigh In record (no journal entry) for 13 November 2019
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82.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1703 kcal
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Fat: 75.12g | Prot: 170.05g | Carbs: 73.62g.
Breakfast: Ovo Cozido. Lunch: Carne de Porco do Lombo Assada. Dinner: Ovo Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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brennoaragao1's Weight History
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