Weigh In record (no journal entry) for 13 November 2019
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105.8 kg
Lost so far: 12.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1287 kcal
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Fat: 43.88g | Prot: 44.92g | Carbs: 182.13g.
Lunch: Belegd Broodje, Nalu Nalu. Dinner: Spaghetti Bolognese, Carrefour Courgette, Tomatensoep. Snacks/Other: Slagroomtaart, Boni Boterwafels. more...
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Losing 6.3 kg a Week
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Marnik71's Weight History
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