Weigh In record (no journal entry) for 13 November 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2435 kcal
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Fat: 76.48g | Prot: 176.46g | Carbs: 251.17g.
Breakfast: Zuegg Confettura Extra di Fichi, Sapori Genuini Pancetta Dolce a Cubetti, Aia Albume d'uovo Pastorizzato, il Molino Chiavazza Farina di Riso, McEnnedy Peanut Butter, Tsunami Nutrition Oatmeal Instant Pure Cookies, Uovo. Lunch: Alesto Noci Californiane, Milbona Quark Magro, Alpina Fiocchi di Latte, Sondey Gallette di Riso, Carapelli Olio Extra Vergine di Oliva, Sale. Dinner: Auchan Trita Sceltissima, Sondey Gallette di Riso, Carapelli Olio Extra Vergine di Oliva, Sale. Snacks/Other: Auchan Muesli Crousty Choco, Milbona Skyr Fragola, Alesto Noci Californiane, Decathlon Isolate Whey Protein Chocolate. more...
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Losing 2.1 kg a Week
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pasespo91's Weight History
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