Weigh In record (no journal entry) for 20 February 2013
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103 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1316 kcal
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Fat: 34.29g | Prot: 113.28g | Carbs: 162.91g.
Breakfast: Yoghurt (Mager), Fast Shake, Eiwitsupplement Poeder. Lunch: Magere Kwark Aardbei, Bruine Boterham, Rookvlees, Gekookt Ei. Dinner: Tartaar. Snacks/Other: Bananen, Digestive Original, Gekookte Broccoli (Vers, zonder Olie Bereid), Appels. more...
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5029 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 5 hours and 5 minutes, Driving - 3 hours and 45 minutes, Desk Work - 5 hours, Resting - 6 hours and 40 minutes. more...
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Losing 7 kg a Week
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