Weigh In record (no journal entry) for 13 November 2019
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72 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2521 kcal
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Fat: 79.30g | Prot: 187.01g | Carbs: 265.67g.
Breakfast: Ovo Frito sem Gordura, Porto Alegre Mussarela Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Pro. Lunch: Yoki Paçoquinha de Amendoim, Filé de Frango Grelhado, Batatas Fritas, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Danone Yopro , Torta de Frango, Pirulito, Coca-Cola Coca-Cola. Snacks/Other: Enrolado de Presunto e Queijo, Optimum Nutrition Whey Protein, Itambé Pro+ Chocolate, Maçã. more...
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Gaining 1.0 kg a Week
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ruslan viana's Weight History
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