Weigh In record (no journal entry) for 13 November 2019
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64.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1118 kcal
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Fat: 39.08g | Prot: 37.50g | Carbs: 156.66g.
Breakfast: Weizenbrötchen. Snacks/Other: Krautsalat, Delikato Delikatess Majonäse, Frikadelle, REWE Bäcker Brötchen , Mama Mancini Pizza Steinofen Spinat, Kinder Milchschnitte, Pfanner Mango Maracuja, Banane. more...
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Losing 0.6 kg a Week
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brueckyffo's Weight History
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