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yeeeee dikit" gpplahhhh
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1306 kcal
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Fat: 105.81g | Prot: 77.06g | Carbs: 22.00g.
Breakfast: Alpukat, Dada Ayam, Vico Bagoes Virgin Coconut Oil, Nescafe Classic. Lunch: Golden Farm French Fries, Solaria Chicken Cordon Blue, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Telur, Ikan Tuna, Kraft Cheddar Cheese, Anchor Salted Butter, Minyak Zaitun, Putih Telur Matang. Snacks/Other: Vico Bagoes Virgin Coconut Oil. more...
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Losing 0.3 kg a Week
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