Weigh In record (no journal entry) for 13 November 2019
|
78.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1770 kcal
|
Fat: 95.16g | Prot: 109.12g | Carbs: 126.58g.
Breakfast: Nasi Putih. Lunch: Kem Chicks Sayur Toge, Ikan Bandeng Goreng, Bakwan. Dinner: Tumis Buncis, Nasi Putih, Ikan Lele. Snacks/Other: Roti Kentang, Pisang Goreng, Tempe Goreng, Singkong, Tahu Isi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Super Al's Weight History
|