Weigh In record (no journal entry) for 13 November 2019
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1064 kcal
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Fat: 25.78g | Prot: 59.62g | Carbs: 149.76g.
Breakfast: Bombolone alla Crema, Caffè Macchiato. Lunch: Esselunga Rucola, Pane Comune, Bresaola. Dinner: Esselunga Rucola, Esselunga Top Tortellini alla Carne, Maggi Dado Gusto Classico. Snacks/Other: Mulino Bianco Fette Biscottate, Mulino Bianco Fette Biscottate, Caffè, Coop Latte UHT Scremato a Lunga Conservazione, Mela, San Pellegrino Gassosa, Dietorelle Gelees. more...
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1574 kcal
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Exercise:
camminare - 2 hours, Resting - 16 hours and 16 minutes, Sleeping - 5 hours and 44 minutes. more...
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Losing 1.0 kg a Week
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