Weigh In record (no journal entry) for 13 November 2019
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70.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2616 kcal
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Fat: 57.10g | Prot: 155.17g | Carbs: 357.42g.
Breakfast: Banano, Hacendado Pechuga de Pavo Natural, Flor de Esgueva Queso Curado de Oveja, Prozis 100% Whey Prime 2.0, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Desnatada sin Lactosa, Mercadona Pan de Molde Integral sin Corteza. Lunch: Arla Protein Delite 5% Fat, Hacendado Atún Claro al Natural, Carrefour Espirales Tricolor, Pan Blanco. Dinner: Carrefour Corn Flakes sin Azúcares Añadidos, Hacendado Chocolate Negro 85%, Aceite de Oliva Extra Virgen, Pan Blanco, Arroz Basmati (Cocido), Prozis Maltodextrina, Hacendado Hamburguesa de Pollo de Campo Gruesa. Snacks/Other: Prozis Crema de Cacahuete, Prozis 100% Whey Prime 2.0, Hero Baby 8 Cereales con Galleta Maria . more...
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Gaining 5.6 kg a Week
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nando_884's Weight History
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