Weigh In record (no journal entry) for 13 November 2019
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80 kg
Lost so far: 25.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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588 kcal
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Fat: 30.07g | Prot: 54.15g | Carbs: 21.15g.
Breakfast: Eggelbusch Putenbrust Gegrillt, Rote Paprika, Kraft Miracle Whip Balance, Delba Eiweiß Brot, Kaffee, Mandeln. Lunch: Bofrost Käse-Lauch-Suppe. Dinner: Schwarzwälder Schinken, REWE Schnittkäse 17%, REWE Beste Wahl Corned Beef. Snacks/Other: Pfanner Pure Tea, Kaffee, Volvic Wasser. more...
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Losing 2.8 kg a Week
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Suckerland's Weight History
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