Weigh In record (no journal entry) for 13 November 2019
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1111 kcal
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Fat: 55.36g | Prot: 75.09g | Carbs: 71.28g.
Breakfast: Lidl Fricandeau, Milbona Jonge Kaas 30+, Campina Halfvolle Melk, Wasa Lichtgewicht. Lunch: Gesneden Ham, Milbona Belegen Kaas, Wasa Lichtgewicht. Dinner: AH Verspakket Griekse Moussaka. more...
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Gaining 0.3 kg a Week
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