Weigh In record (no journal entry) for 13 November 2019
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53.5 kg
Lost so far: 10.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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977 kcal
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Fat: 20.75g | Prot: 48.57g | Carbs: 134.75g.
Breakfast: Магнит Банан, Геркулес Овсяная Каша на Молоке, Кофе с Молоком. Dinner: Активиа Биойогурт с Вишней 2,9%, Молочное Царство Творог 0%. Snacks/Other: Garage Hard Lemon Tea Drink. more...
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Gaining 0.7 kg a Week
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Настёна Обыкновенная's Weight History
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