Weigh In record (no journal entry) for 13 November 2019
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68 kg
Lost so far: 3 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2829 kcal
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Fat: 91.41g | Prot: 112.54g | Carbs: 363.90g.
Breakfast: Coop Yogurt Magro Bianco Naturale 0%, Decathlon Isolate Whey Protein Vanilla, Kellogg's Special K Classic, Benesì Coop Bevanda Biologica di Soia, Kiwi. Lunch: Banana, Mutti Triplo Concentrato di Pomodoro, Gilli Pane di Segale, Philadelphia Philadelphia Light. Dinner: Profitterol, Heineken Birra, McDonald's Patatine Fritte (Medie), McDonald's Chicken Wings, McDonald's Chicken Burger. Snacks/Other: Aptonia Whey Protein Isolate Chocolate Flavour, McVitie's Digestive, Mandarino, Pere Abate. more...
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2795 kcal
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Exercise:
Running - 6/mph - 1 hour and 5 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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