Weigh In record (no journal entry) for 13 November 2019
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1551 kcal
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Fat: 46.86g | Prot: 57.75g | Carbs: 227.26g.
Breakfast: Mulino Bianco Rigoli, Mila Yogurt Magro alla Pesca, Despar Miele, Alce Nero Marmellata Fragole. Lunch: Mela, D'Amico Friarielli alla Napoletana, Pane Comune, Fesa di Tacchino. Dinner: Clementine, Mila Yogurt Magro Benessere Zero Grassi, Mela, Delizie del Sole Peperoncini Ripieni al Tonno, Garofalo Burrata di Bufala , Pane Comune. more...
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Gaining 4.9 kg a Week
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Stefano10's Weight History
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