Weigh In record (no journal entry) for 13 November 2019
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105.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1282 kcal
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Fat: 20.10g | Prot: 247.10g | Carbs: 27.24g.
Dinner: Eisbergsalat, Nixe Thunfischfilets in Eigenen Saft und Aufguss, Lidl Pulled Beef, S U Professional Protein Vanilla Passion. more...
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Losing 0.7 kg a Week
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Miri2504's Weight History
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