Weigh In record (no journal entry) for 13 November 2019
|
95.9 kg
Lost so far: 8.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1181 kcal
|
Fat: 36.18g | Prot: 99.89g | Carbs: 117.03g.
Breakfast: Zucchero, Cappuccino, Zucchero. Lunch: Pane Bianco, Ananas, Consilia Filetti di Orata. Dinner: Doria Crackers , Sgombro, Cavolfiore. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabricontacalorie's Weight History
|