Weigh In record (no journal entry) for 13 November 2019
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76.9 kg
Lost so far: 6.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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573 kcal
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Fat: 19.90g | Prot: 11.70g | Carbs: 85.50g.
Breakfast: Aldi Cup Cakes, Lidl Briocheknoten. more...
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Gaining 6.3 kg a Week
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patch20278's Weight History
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