Weigh In record (no journal entry) for 13 November 2019
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55.7 kg
Lost so far: 4.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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223 kcal
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Fat: 9.67g | Prot: 26.71g | Carbs: 6.47g.
Breakfast: Морская Капуста, Куриная Печень. more...
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Losing 2.8 kg a Week
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scheglovaok's Weight History
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