Weigh In record (no journal entry) for 13 November 2019
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70.5 kg
Lost so far: 44.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1947 kcal
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Fat: 55.33g | Prot: 89.06g | Carbs: 270.64g.
Breakfast: Alesto Nuts & Fruit, AH Havermout Fijne Vlokken, Milbona Magere Franse Kwark. Lunch: Zwagerman Kipfilet Naturel, AH Basic Halvarine, AH Basic Volkoren Brood. Dinner: Koningsvogel Sambal Badjak Extra Heet, Knorr Thaise Kip Siam. Snacks/Other: M&M's Crunchy Caramel, Haribo Perziken, VICI Surimi Sticks. more...
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Losing 0.1 kg a Week
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Veronique8492's Weight History
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