Weigh In record (no journal entry) for 13 November 2019
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61 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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987 kcal
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Fat: 40.68g | Prot: 66.42g | Carbs: 87.73g.
Breakfast: Gepelde Zonnebloempitten, De Tuinen Lijnzaad Heel, Milsani Magere Kwark Naturel, Gekookt Ei, Banaan. Lunch: Gebakken Kibbeling, Alpro Soya Soja Melk Ongezoet, Crownfield Havermout, Banaan, Gedroogde Pruimen. more...
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Gaining 0.4 kg a Week
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femkeabc's Weight History
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