Weigh In record (no journal entry) for 13 November 2019
|
69.5 kg
Lost so far: 7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1139 kcal
|
Fat: 60.88g | Prot: 49.78g | Carbs: 101.62g.
Breakfast: Бутерброд с Красной Икрой. Lunch: Кофе, Грудка Индейки. Dinner: Жареная Картошка. Snacks/Other: Меридиан Икра Лососевая Зернистая, Лиронас Тарталетки. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ЭлеонораЕва's Weight History
|