Weigh In record (no journal entry) for 13 November 2019
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69.1 kg
Lost so far: 0.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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951 kcal
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Fat: 26.24g | Prot: 61.94g | Carbs: 118.09g.
Breakfast: Tisana, Torta di Mele Light, Caffè (Espresso). Lunch: Mandarino, Kraft Sottilette, Kraft Sottilette, Tonno in Olio (in Scatola), Pane Comune. Dinner: Pasta al Tonno. Snacks/Other: Arance, Mela, Caffè Zuccherato. more...
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Losing 2.8 kg a Week
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