Weigh In record (no journal entry) for 13 November 2019
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116.3 kg
Lost so far: 7.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1394 kcal
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Fat: 67.34g | Prot: 102.24g | Carbs: 89.91g.
Breakfast: Дикси Ряженка 4%, Добрая Буренка Творог Обезжиренный 0,5%. Lunch: Макароны Отварные, Котлета Куриная. Dinner: Пиканта Икра из Кабачков, Язык Свиной. more...
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Gaining 5.6 kg a Week
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