Weigh In record (no journal entry) for 13 November 2019
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2003 kcal
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Fat: 64.12g | Prot: 106.95g | Carbs: 256.27g.
Breakfast: Mandorle, Mela, Nick Burro di Arachidi, Nestlé Kefir Sveltesse, Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Rapunzel Sciroppo di Datteri, Pam Panorama Fiocchi di Avena Biologici. Lunch: Cappuccino, Broccoli (Surgelati), Grano Saraceno, Uovo, Olio Extra Vergine di Oliva. Dinner: Избёнка Запеканка Творожная С Чёрной Смородиной , Maribel Marmellata di Albicocche Light, Pavlakis Yogurt Greco 2%, Zucca, Pane Comune, Frittelle di Patate, Latte, Bio Ricchi Composta di Fragole, Prime Zapekanka Light, Panino al Tonno e Insalata. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Bite Star Barretta, Banana. more...
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Gaining 1.4 kg a Week
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