Weigh In record (no journal entry) for 13 November 2019
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124.2 kg
Lost so far: 7.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1088 kcal
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Fat: 66.01g | Prot: 73.65g | Carbs: 46.78g.
Lunch: Шашлык из Свинины, Три Правила Тыквенный Крем-Суп со Сливками. more...
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Losing 3.5 kg a Week
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vladimirshex's Weight History
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