Weigh In record (no journal entry) for 13 November 2019
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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486 kcal
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Fat: 10.96g | Prot: 32.57g | Carbs: 69.41g.
Lunch: 大麥, 無糖豆漿, 卜蜂 舒食沙拉胸, 蔬菜, 炒雞蛋（整個）. more...
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Losing 7 kg a Week
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chaowenlei's Weight History
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