Weigh In record (no journal entry) for 13 November 2019
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51 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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532 kcal
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Fat: 22.12g | Prot: 22.41g | Carbs: 68.12g.
Breakfast: Скумбрия Запеченная, Миндаль, Чернослив, Курага. Lunch: Банан. Dinner: Good Food Мультизерновые Рисовые Хлебцы с Семенами Чиа , Serenada Сыр Радамер , Авокадо. more...
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Gaining 0.2 kg a Week
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Соня Алчеева's Weight History
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