Weigh In record (no journal entry) for 13 November 2019
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109.6 kg
Lost so far: 18 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2200 kcal
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Fat: 81.99g | Prot: 98.92g | Carbs: 269.90g.
Breakfast: La Laitière Yaourt Vanille, Fromage, Andros Compote Pomme Pruneau, Kiwi, Baguette. Lunch: Ananas, Huile Végétale, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poisson. Dinner: Gaufre, Heudebert La Biscotte, Carrefour Saucisson Cuit à l'ail Fumé. Snacks/Other: Cacahuètes, Ferrero Ferrero Rocher, Ferrero Ferrero Rocher, Haribo Super Frites Pik. more...
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Losing 9.1 kg a Week
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 Comments
110 kgs atteint, la bagarre continue ....
12 Nov 19 by member: patrick-2019
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13 Nov 19 by member: chocodouce
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merci, le mental est la, 38 kilos pris il y a 10 ans ........
13 Nov 19 by member: patrick-2019
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genial pat) je peux te demander a quelle occasion tu les a pris ces kg ?
16 Nov 19 by member: cacao4-75
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suite à un accident de rugby.........
16 Nov 19 by member: patrick-2019
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patrick-2019's Weight History
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