Weigh In record (no journal entry) for 13 November 2019
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59.5 kg
Lost so far: 20.8 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1010 kcal
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Fat: 38.95g | Prot: 50.72g | Carbs: 111.59g.
Breakfast: Царь Хлеб Батон Симферопольский, Свекла с Чесноком и Майонезом. Lunch: Свекла с Чесноком и Майонезом, Плов со Свининой. Snacks/Other: Услада Йогурт с Соком Клубники. more...
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Losing 3.5 kg a Week
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