Weigh In record (no journal entry) for 13 November 2019
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99.7 kg
Lost so far: 18.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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194 kcal
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Fat: 12.34g | Prot: 8.93g | Carbs: 11.85g.
Breakfast: Чай, Санта Бремор Форель Слабосоленая, Простоквашино Масло Сливочное 72,5%, Полоцкие Хлебцы с Отрубями. more...
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Gaining 4.2 kg a Week
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