Weigh In record (no journal entry) for 13 November 2019
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62.5 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1109 kcal
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Fat: 37.74g | Prot: 61.35g | Carbs: 139.75g.
Breakfast: Fiesta Bratwurst Sausage, Jamur Putih (Ditumis), Tempe Bacem, So Good Chicken Nugget Original, Nasi Merah. Lunch: Bakso Daging Sapi, Mie Telur (Ditambah, Masak). Dinner: Sambal Goreng, Tempe Orek, Tahu Goreng, Labu Dimasak, Ikan Tongkol Goreng. Snacks/Other: Mangga, Pepaya. more...
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1719 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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iramayamattola's Weight History
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