Ксю Куз@'s Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

67.3 kg Lost so far: 1.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1243 kcal

Fat: 67.90g | Prot: 113.43g | Carbs: 43.57g. Breakfast: Чай с Сахаром, Мясной Рулет из Курицы или Индейки, Савушкин Продукт Сыр Пошехонский 45%, Яичница. Lunch: Салат Овощной с Маслом, Кабачки Жареные, Куриное Филе Вареное. Dinner: Куриное Филе Вареное. Snacks/Other: Капучино, Первый Вкус Творог 9%. more...

283 kcal

Exercise: Squats (Legs) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Ксю Куз@'s Journal, 13 Nov 19

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Ксю Куз@'s Weight History