Weigh In record (no journal entry) for 13 November 2019
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71.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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613 kcal
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Fat: 10.34g | Prot: 30.24g | Carbs: 101.34g.
Breakfast: Капуста Белокочанная, Мистраль Перловая Каша на Воде. Lunch: Брест Литовск Сыр Лёгкий 35%. more...
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Losing 5.6 kg a Week
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malenkay68's Weight History
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