Weigh In record (no journal entry) for 13 November 2019
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97.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1989 kcal
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Fat: 33.61g | Prot: 187.87g | Carbs: 229.14g.
Breakfast: Syntrax Протеин Matrix 5.0, Кофе Эспрессо, Банан, Геркулес Ясно Солнышко. Lunch: Шаурма с Курицей, Приготовленная Квашеная Капуста, Куриное Филе Вареное, Barilla Макароны Отварные. Dinner: Савушкин Продукт Творог Нежный 0%, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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1373 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Samsung Health - 15 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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СергейК77's Weight History
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