Weigh In record (no journal entry) for 13 November 2019
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57.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1614 kcal
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Fat: 93.07g | Prot: 145.07g | Carbs: 54.13g.
Breakfast: 芭樂, 無糖豆漿, 鯛魚, 煎雞蛋. Lunch: 黑橋牌 火烤香腸, 炒高麗菜, 豆干, 油菜, 滷蛋, 雞大腿肉（烘烤）. Dinner: 番茄炒蛋, 愛上新鮮 鮮凍青花菜, 全聯 桃木嫩燻雞. more...
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Losing 0.7 kg a Week
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angelahu112's Weight History
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