erni.dwias's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

78.7 kg Lost so far: 0 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

1207 kcal

Fat: 42.33g | Prot: 31.90g | Carbs: 188.22g. Breakfast: Tempe Mendoan, Telur Dadar, Jus Jeruk Peras Segar, Cahkwe, Nasi Pecel. Lunch: Pisang Raja Direbus Matang, Teh Hijau. Snacks/Other: Kue Apem. more...

2413 kcal

Exercise: Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 15 hours. more...

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erni.dwias's Journal, 11 Oct 19

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