Weigh In record (no journal entry) for 13 November 2019
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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747 kcal
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Fat: 13.74g | Prot: 55.88g | Carbs: 96.95g.
Breakfast: Quaker Instant Oatmeal, Yakult Yakult, Putih Telur. Lunch: Nasi Putih, Ikan Tuna, Telur Dadar. Dinner: Lalapan, Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr). more...
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Losing 1.3 kg a Week
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