Weigh In record (no journal entry) for 19 February 2013
|
67.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2013:
|
947 kcal
|
Fat: 15.81g | Prot: 42.25g | Carbs: 156.23g.
Breakfast: Yaourt aux Fruits 0%, Sucre Blanc (Cristallisé ou en Morceaux), Café Soluble, Clémentines, Baguette. Lunch: Carré Frais 0%, Vinaigrette, Endive, Penne, Clémentines, Baguette, Yaourt aux Fruits 0%. Dinner: Pâtes Carbonara. more...
|
Losing 0.8 kg a Week
|
|
|