eliudy1's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

84 kg Lost so far: 2 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

1035 kcal

Fat: 47.90g | Prot: 73.24g | Carbs: 77.28g. Breakfast: Café com Leite Integral. Lunch: Picanha Suina, Abacate, Alface. Dinner: Arroz Branco, Carne de Porco, Banana Nanica. more...

2487 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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eliudy1's Journal, 12 Nov 19

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eliudy1's Weight History