Weigh In record (no journal entry) for 12 November 2019
|
47.9 kg
Lost so far: 6.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
683 kcal
|
Fat: 31.88g | Prot: 68.92g | Carbs: 28.56g.
Breakfast: Кальмар Отварной, Яйцо. Dinner: Ашан Гранат, Диадар Отруби Хрустящие Ржаные Бородинские, Горбуша на Пару, Грецкие Орехи, Козий Сыр (Мягкий), Яблоко Зеленое. Snacks/Other: O'Zera Шоколад Горький 97,7%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|