Weigh In record (no journal entry) for 12 November 2019
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80.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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3162 kcal
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Fat: 63.45g | Prot: 154.17g | Carbs: 449.52g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Gepa Grand Noir Zartbitter 70%, Belbake Haselnüsse Gemahlen, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Oryza Ideal Reis, Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen. Dinner: BioBio Vollkorn-Penne, Speisezeit Chili Sin Carne. Snacks/Other: Äpfel. more...
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Gaining 2.3 kg a Week
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