Weigh In record (no journal entry) for 12 November 2019
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65.7 kg
Lost so far: 22.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1267 kcal
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Fat: 29.26g | Prot: 113.21g | Carbs: 145.78g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Хурма, Куриная Грудка на Гриле, Гречка Вареная. Dinner: Варенье из Смородины, Блины с Творогом, Творог (Обезжиренный). more...
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Losing 4.9 kg a Week
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aleksa.agiewitch's Weight History
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