Weigh In record (no journal entry) for 12 November 2019
|
77.4 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1538 kcal
|
Fat: 63.08g | Prot: 58.00g | Carbs: 197.33g.
Breakfast: Ponnath Wiener Würstchen, Aldi Münchner Weißwurst, Lidl Brezel, Mandarine, Banane, Birnen. Dinner: Gut & Günstig Hähnchenfiletstücke, Gutes Land Gouda , Gekochte Karotten, Butternut Kürbis. Snacks/Other: Veganz Der Keks. more...
|
|
2593 kcal
|
Exercise:
Muay Thai - 1 hour, Driving - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freestyle2000's Weight History
|