Weigh In record (no journal entry) for 12 November 2019
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116.5 kg
Lost so far: 41.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1010 kcal
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Fat: 61.31g | Prot: 77.87g | Carbs: 19.59g.
Breakfast: Melitta Café sem Açúcar , Lavitan Mais Mulher, Colágeno Hidrolisado (Perfect Woman). Dinner: Garoto Talento Nibs de Cacau Dark 70%, Schweppes Citrus Light, Elma Chips Batata Palha Tradicional, Acém Cozido, Gallo Azeite de Oliva Extra Virgem, Ovo. more...
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3144 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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